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You want to keep your baby safe when she sleeps. Most babies are healthy and have no problems when sleeping. But sometimes babies die in their sleep. This is called Sudden Infant Death Syndrome (SIDS) or crib death. Doctors have not found out what causes SIDS.

Research shows that babies who sleep on their backs are less likely to die from SIDS. If your baby has a health problem, your doctor may tell you to put her in another position. Otherwise, always put your baby to sleep on her back.

Other factors in lowering the danger of SIDS are:

• Breastfeeding–Your breast milk is the perfect food for your baby. Breast milk helps protect your baby from many illnesses, as well as SIDS.
• Smoke-free environment–Do not smokes around your baby. Do not take her around others who smoke. Babies in smoke-free homes have fewer colds and infections.
• Closeness – Keep your sleeping baby nearby. It is good for your baby to learn to sleep in her own crib. Be sure you can hear her if she cries or is in distress.
• Bedding–Be sure your baby is sleeping on a firm mattress. Do not put your baby to sleep on soft or fluffy things, such as a pillow, quilt or waterbed. Keep stuffed animals out of the crib at sleep time.
• Temperature–Make sure your baby is warm but not too hot.
• Doctor visits–Take your baby in for her regular checkups. Any time your baby seems sick or has trouble breathing, take her to the doctor or clinic.

• Looking after twins usually means more work for the parents. It also often presents parents with tricky situations. One of these is putting a pair of twins to bed. Here are tips to help parents of twins cope with this situation:
  

• Maintain fixed bed times: Helping your twins, sleep at the same time everyday will ensure that they will form good sleeping habits. A fixed bedtime will help them fall asleep without fuss as soon as you put them to bed.
  

• Devise a pre-bed routine: This could be a warm bath, some massage and cuddling, or a story telling or lullaby session. When repeated daily, this will help your twins anticipate and get into the mood for sleep.
  

• Swaddle your babies: Swaddling or wrapping your twins in a blanket, or sheet will help your twins sleep more snugly. This will make it less likely that they will get up at night.
  

• Teach your twins to sleep: Help your twins to learn to fall asleep. You can do so by putting them to bed while they are drowsy, but still awake. This way they learn to rely on their own ability to get sleep.
  

• Let them sleep together: Babies feel more secure when they can enjoy physical contact with their parents or siblings. Twins who sleep together are more likely to enjoy undisturbed sleep through the night. When they grow older and you decide to separate them, ensure that they can still see each other.
  

• Help the calm baby first: When twins wake up from sleep, parents tend to the one who is crying more. But this often leads to the calmer of the two being neglected. It is better to settle in the quiet baby first and then attend to the one who is fussing.
  

• Tackle frequent waking: Babies who are excited or stimulated have trouble falling asleep and are more likely to keep waking up at night. You can make them feel restful and ready to sleep by maintaining a calm and quiet atmosphere just before sleep. This may be done by keeping lights dim and keeping noise to a minimum. This helps babies to relax better and they sleep sounder.

• Looking after twins usually means more work for the parents. It also often presents parents with tricky situations. One of these is putting a pair of twins to bed. Here are tips to help parents of twins cope with this situation:
  

• Maintain fixed bed times: Helping your twins, sleep at the same time everyday will ensure that they will form good sleeping habits. A fixed bedtime will help them fall asleep without fuss as soon as you put them to bed.
  

• Devise a pre-bed routine: This could be a warm bath, some massage and cuddling, or a story telling or lullaby session. When repeated daily, this will help your twins anticipate and get into the mood for sleep.
  

• Swaddle your babies: Swaddling or wrapping your twins in a blanket, or sheet will help your twins sleep more snugly. This will make it less likely that they will get up at night.
  

• Teach your twins to sleep: Help your twins to learn to fall asleep. You can do so by putting them to bed while they are drowsy, but still awake. This way they learn to rely on their own ability to get sleep.
  

• Let them sleep together: Babies feel more secure when they can enjoy physical contact with their parents or siblings. Twins who sleep together are more likely to enjoy undisturbed sleep through the night. When they grow older and you decide to separate them, ensure that they can still see each other.
  

• Help the calm baby first: When twins wake up from sleep, parents tend to the one who is crying more. But this often leads to the calmer of the two being neglected. It is better to settle in the quiet baby first and then attend to the one who is fussing.
  

• Tackle frequent waking: Babies who are excited or stimulated have trouble falling asleep and are more likely to keep waking up at night. You can make them feel restful and ready to sleep by maintaining a calm and quiet atmosphere just before sleep. This may be done by keeping lights dim and keeping noise to a minimum. This helps babies to relax better and they sleep sounder.

• Looking after twins usually means more work for the parents. It also often presents parents with tricky situations. One of these is putting a pair of twins to bed. Here are tips to help parents of twins cope with this situation:
  

• Maintain fixed bed times: Helping your twins, sleep at the same time everyday will ensure that they will form good sleeping habits. A fixed bedtime will help them fall asleep without fuss as soon as you put them to bed.
  

• Devise a pre-bed routine: This could be a warm bath, some massage and cuddling, or a story telling or lullaby session. When repeated daily, this will help your twins anticipate and get into the mood for sleep.
  

• Swaddle your babies: Swaddling or wrapping your twins in a blanket, or sheet will help your twins sleep more snugly. This will make it less likely that they will get up at night.
  

• Teach your twins to sleep: Help your twins to learn to fall asleep. You can do so by putting them to bed while they are drowsy, but still awake. This way they learn to rely on their own ability to get sleep.
  

• Let them sleep together: Babies feel more secure when they can enjoy physical contact with their parents or siblings. Twins who sleep together are more likely to enjoy undisturbed sleep through the night. When they grow older and you decide to separate them, ensure that they can still see each other.
  

• Help the calm baby first: When twins wake up from sleep, parents tend to the one who is crying more. But this often leads to the calmer of the two being neglected. It is better to settle in the quiet baby first and then attend to the one who is fussing.
  

• Tackle frequent waking: Babies who are excited or stimulated have trouble falling asleep and are more likely to keep waking up at night. You can make them feel restful and ready to sleep by maintaining a calm and quiet atmosphere just before sleep. This may be done by keeping lights dim and keeping noise to a minimum. This helps babies to relax better and they sleep sounder.

• Looking after twins usually means more work for the parents. It also often presents parents with tricky situations. One of these is putting a pair of twins to bed. Here are tips to help parents of twins cope with this situation:
  

• Maintain fixed bed times: Helping your twins, sleep at the same time everyday will ensure that they will form good sleeping habits. A fixed bedtime will help them fall asleep without fuss as soon as you put them to bed.
  

• Devise a pre-bed routine: This could be a warm bath, some massage and cuddling, or a story telling or lullaby session. When repeated daily, this will help your twins anticipate and get into the mood for sleep.
  

• Swaddle your babies: Swaddling or wrapping your twins in a blanket, or sheet will help your twins sleep more snugly. This will make it less likely that they will get up at night.
  

• Teach your twins to sleep: Help your twins to learn to fall asleep. You can do so by putting them to bed while they are drowsy, but still awake. This way they learn to rely on their own ability to get sleep.
  

• Let them sleep together: Babies feel more secure when they can enjoy physical contact with their parents or siblings. Twins who sleep together are more likely to enjoy undisturbed sleep through the night. When they grow older and you decide to separate them, ensure that they can still see each other.
  

• Help the calm baby first: When twins wake up from sleep, parents tend to the one who is crying more. But this often leads to the calmer of the two being neglected. It is better to settle in the quiet baby first and then attend to the one who is fussing.
  

• Tackle frequent waking: Babies who are excited or stimulated have trouble falling asleep and are more likely to keep waking up at night. You can make them feel restful and ready to sleep by maintaining a calm and quiet atmosphere just before sleep. This may be done by keeping lights dim and keeping noise to a minimum. This helps babies to relax better and they sleep sounder.

A one-month-old baby may sleep two to three hours between feedings. Sometimes babies this age will sleep as many as five hours at a time at night.

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Your baby is already beginning to show you how he feels. This means that he has ways to tell you when he is happy, sad, excited or even angry. Babies are tuned in to what people do and say to them. Therefore, it is important to pay attention to their feelings.

Your baby has been learning how to show you what he feels since he was born. The way you respond to his feelings helps his emotional growth. It also helps him learn to trust and enjoy you and the other people who care for him.

Your baby has been watching your face closely. He is learning to read the look on your face. In addition, he is learning to respond to the look on your face. He is learning also to notice small changes in your voice. By reading and responding to these cues in others, he is learning to care about other people and their feelings.

Your baby has a personality at birth. Research shows some ways to help him develop his emotional and social skills. You can do this by tuning in to your child's behavior. Take an interest in the things that interest him. Try to figure out what your baby is trying to tell you when he laughs, cries or shakes his arms and legs in excitement. It helps your child when you are happy and interested in life, too.

Your baby's ability to think and learn is closely tied to how he is feeling. When he is alert and feeling good, he is more likely to observe, explore and play. He is more likely to learn and remember new things when people pay attention to what he likes. You can help your baby when you show him your love.